'WARM UP | FOUR MINUTE Dynamic Stretching Routine to Warm Muscles and Prepare for your WORKOUT'

03:48 Oct 23, 2022 0 0

'Level ONE | NO equipment | BURN 20 -30 calories  Before your WORKOUT, you need to WARM UP!  Gentle mobility exercises to prepare your muscles and joints for whatever workout you have next!  MAIN WORKOUT: Arm Circles Arm Crossers High Knees Booty Kickers Side Stretchers  Thanks for working out with me!  Be sure to LIKE, COMMENT and SHARE the video with your friends!   // FOLLOW    

Tags: home workout , Pahla B , Pahla Bowers , warm up , warm up exercises , mobility exercises , Joint Mobility Exercises , mobility warm up , Dynamic Warm Up Exercises , warm up before workout , stretching before workout , warming up before workout , dynamic stretching to warm up muscles , warm up muscles , joint mobility warm up

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